KETO, one of the most popular diets right now. But what is it exactly, how does it work, how do I start and how to lose weight? Don't worry we got everything you need to know right here.

Keto is short for ketogenetic and is the name of a high fat, low carb protein, which is found within the cells of your body. That is all very scientific, so to put it simple the Keto diet means, high fats & low carbs. Carbs are the energy of the body and if carbs are in the body in the form of food, this will be used as an energy resource. However, when there are no carbs in the body, it will start looking at different places to gather energy which is the fat reserves. 

The great thing about Keto is that your diet doesn't drastically change, yes you might want to hold back on the pasta, but you can still eat meat vegies and there are many low/non-carb replacements.

The amount of carbs vs. the amount of fats recommended is different for every person, therefore it is highly recommended to get some proffesional advice for the best results.

CustomKeto is a company that can help make a personal tailored plan for you. 

Feel free to check out some of the user reviews underneath and also some YUM RECIPES which are all Keto. We have a FULL PAGE RECIPES


We also highly recommend you to get a Keto cook book. The InstaKeto book offers 50 delicious keto Recipes. 

Order the cookbook here

Aditionally Ketogenic boosters are helpful to speed up this process. They operate as a natural fat burner. 

Quick weight loss
Quick weight loss

KETO recipes

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Katy Thompson, UK

 I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Jessica Grey, US

The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body.

Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Gary Best, Canada

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