Here you will find some delicious KETO recipes. You can find them underneath. All of these recipes have been inspired by Keto Cookbooks


If you want to learn more about how to get started with Keto, feel free to go to our Best Way To do Keto page.


InstaKeto: 50 Delicious Keto recipes for your pressure cooker

Keto 28: Keto at the gym e-book

Happy Easy Keto: Keto Cooking hacks and tasy recipes


SCROLL DOWN FOR RECIPES!


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KETO recipes

Ingredients: 

1 tbsp Sugar-Free Peanut Butter 

1 tbsp Coconut Oil  

1 tbsp Coconut Flour 

1 Egg 

1 tsp Vanilla Extract 

2 tbsp Heavy Cream ¼ tsp Baking Powder 

1 tbsp Sugar-Free Chocolate Chips  


Procedure: 

1. Whisk all ingredients in a microwave-safe mug. 

2. Set for 60-90 seconds in the microwave.  

Servings: 1  

Nutritional Information: Energy – 318 kcal Protein – 10g (13%) Fat – 29g (79%) Carbohydrates – 6g (8%) Fiber – 2.4 g

Ingredients: 

100 grams Chicken Breast, 

diced 10 grams Minced Garlic 

10 grams Minced Shallots 

5 grams Minced Ginger 

2 tsp Curry Powder 

2 tsp Tomato Paste 

1 tbsp Butter 

2 tbsp Heavy Cream 

½ cup Chicken Stock Fresh Cilantro for garnish  

Procedure: 1. Melt butter in a pan. 2. Add ginger, garlic, and shallots. Sautee until aromatic. 3. Add tomato paste and curry powder. Roast for about a minute. 4. Add chicken stock and bring to a simmer. 5. Add chicken pieces and simmer for 10 minutes. 6. Add heavy cream and simmer until thick. 7. Top with fresh cilantro  Servings: 1  

Nutritional Information: Energy – 395 kcal Protein – 23g (25%) Fat – 29g (67%) Carbohydrates – 9g (8%) Fiber – 3g

Ingredients: 

150 grams Minced Pork 

20 grams Red Bell Pepper, cut into thin strips 

20 grams Shallots, thinly sliced 

1 tbsp Chili-Blackbean Paste 

75 grams of Cabbage, shredded  


Procedure: 1. Sear pork in a non-stick pan until brown and fat is rendered. 2. Add shallots and bell peppers. Sautee until aromatic. 3. Add chili-blackbean paste. Stir well. 4. Add cabbage and toss for 1-2 minutes. 5. Serve hot.  Servings: 1  


Nutritional Information: Energy – 290 kcal Protein – 33g (49%) Fat – 13g (39%) Carbohydrates – 9g (12%) Fiber – 3g

Ingredients: 

80 g of Asparagus 

90g of salmon 

1/2 tbsp of salt 

4 cloves of garlic, minced 

¼ tbsp of pepper 

4 tbsp of lemon juice 

3 tbsp unsalted butter 

1 tbsp fresh parsley, minced 

50 g cherry tomatoes halves  


Procedure: 1. Cook butter and garlic until it turns brown. 2. Add Asparagus and cook until it is soft and bends easily. 3. Add lemon juice, salt, and pepper to the pan. Cook salmon fillet in it for 10 minutes. 4. Add cherry tomatoes and cook for 3 minutes. 5. Add fresh cut parsley to the cooked salmon.


Nutritional Information: Calories - 421  Protein - 23.8 g  Fat - 33g  Carbs - 7g 

Ingredients

50 grams Diced Chicken Breasts 

2 tbsp Diced White Onion 

1 tbsp Diced Red Bell Pepper 

1 clove Garlic, crushed 

1 tbsp Minced Jalapenos 

1.5 cups Chicken Stock 

1/3 cup Sugar-Free Tomato Sauce 

1 tbsp Olive Oil 

2 tsp Taco Spice Mix 

50 grams Diced Avocado Fresh Cilantro for garnish  


Procedure: 1. Sear chicken pieces slightly in olive oil. 2. Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3. Add spice mix, stock, and tomato sauce. Simmer for 10-15 minutes. 4. Ladle into a bowl and top with avocados and cilantro.    


Nutritional Information: Energy – 300 kcal Protein – 12g (16%) Fat – 25g (74%) Carbohydrates – 7g (9%) Fiber – 4g

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